No Contact. Its for your own good. You use the no contact period to grieve your relationship and as progress is built you start to view your ex in.
A no-contact order issued after a domestic violence charge has two parts a no-contact part and a no-abuse part. The goal of no contact is to give you the power of silence after break up. To briefly recap no contact revolves around the premise of taking a break from your partner for a set period of time.
While you are not contacting your ex they are forced and allowed to experience the true consequences of their decision to break up with you.
The goal of no contact is to give you the power of silence after break up. And its deadly serious no communication means no communication. If you run into one another on the street smile and keep going. The purpose is to give you some room to breathe and a clean space to heal and recover.