Push Up. However its also an exercise that about 95 of people get wrong and do incorrectly. Definition of push-up.
Break the reps up into small sets from the beginningeven if the athlete feels fresh. It requires the body to be taut like a plank with toes and palms on the floor. This exercise works the pectoral muscles in.
Youll be pushing up daisies when.
To perform the push-up start at the top of the plank position with the back flat. As with any exercise form is the key to getting the most benefits. This exercise works the pectoral muscles in. Assume a Plank Position.